Not a few people who want to gain weight in a fast way as well as build muscle for those who are thin. Not only exercise, you also need help from http://musclesupplementtrials.com/hard-review-testabolan-cyp/. In addition, some of the following are also worth noting.
Genetic factors play an important role in determining body type. However, that does not mean it’s an obstacle for those who want to lose weight, or gain weight. There are three types of human body, namely endomorphs (ideal/athletic), mesomorphs (short and round), and ectomorph (skinny). In this article will discuss on how to increase muscle mass for the ectomorph.
For the ectomorph body type, this type has the characteristics of a flat chest, thin body, and small shoulders. And this type of body is difficult to increase muscle mass. However, it is not a barrier for them to have an ideal body and athletic, provided that accompanied by hard training.
1. Understanding the Body Mass Index (BMI)
For normal BMI alone ranges from 18.5 to 24.9. If a person’s Body Mass Index is less than 18.5, then the person needs to gain weight because they can be said too thin.
By doing the exercises, then the goal for how to gain weight quickly will be helpful. Exercise can increase muscle mass. What exercises do?
– Weight training
Weight training can stimulate and suppress muscle tissues, surely this can increase muscle mass. The best weight training to build muscle mass is squats, deadlift, bench press, dips bar, barbell rows, and pull-ups.
– Anaerobic vs. aerobic
Anaerobic is an exercise that processes ‘without oxygen’ with high enthusiasm in a short time, ie weight training. Therefore, weight exercise definitely improves weight and grows muscle mass. While aerobic exercise such as cycling, jogging, and running are recommended for those who want to lose weight.